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Fix the CPU Throttling on a Laptop: 3 Quick Solutions
Adjusting the power plan may fix the issue temporarily
4 min. read
Updated onOctober 4, 2023
updated onOctober 4, 2023
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Key notes
To achieve maximum performance on your laptop, it must have proper cooling. This is especially important if you’re performing resource-intensive tasks.
If, for some reason, you can’t achieve this, the performance of your laptop will be affected to prevent overheating and damage to your PC.
In this guide, we’ll show you how to fix CPU throttling on your laptop and make it snappy again.
What causes CPU throttling?
High temperature is the leading cause of CPU throttling. When you’re performing intensive tasks, your hardware generates more heat.
To prevent overheating and damage, your computer reduces the performance of your processor. Doing so will make your PC slower, but it won’t overheat and will remain stable.
How can I fix the high CPU temperature?
Usually, the processor is causing the most heat, so we recommend usingCPU monitoring softwaretocheck PC temperature.
If you notice unusual values, try cleaning the laptop air vents with pressurized air. If your device isn’t under warranty, open it and clear the dust and the heatsink.
You can also replace the thermal paste on the CPU while you’re at it. This is a highly technical procedure, and you can damage your laptop if you’re not careful, so use extra caution or contact an expert.
How can I fix CPU throttling on a laptop?
1. Change the power plan
Keep in mind that changing the power plan to High performance will drain your battery faster.
Some of our readers reported that setting the processor state to99%instead of 100% fixed the problem for them, so try that as well.
2. Use the Group Policy Editor
3. Use the Registry Editor
How do I check which processes are being throttled?
What is the normal temperature for a laptop?
Laptops are designed to handle high temperatures, and any CPU temperature below 60 C or 140 F is perfectly normal for a laptop.
If you’re performing intensive tasks, expect values up to 70 C or 160 F. Regarding the GPU, the optimal is 45 C or 110 F if you’re using it normally.
However, your graphics card can reach 80 C or 175 F if you use your device under a full load. If you’re having any issues with overheating, using alaptop cooling padmight help.
CPU throttling can be a problem and negatively impact your performance, but we hope this guide helps you fix this issue on your laptop.
Many users reported that theirlaptop shuts down when overheating, and if you’re having such problems, check your device temperature.
Are you having any issues with your laptop performance? Share your experiences and solutions in the comments section below.
More about the topics:CPU,laptop,overheating
Milan Stanojevic
Windows Toubleshooting Expert
Milan has been enthusiastic about technology ever since his childhood days, and this led him to take interest in all PC-related technologies. He’s a PC enthusiast and he spends most of his time learning about computers and technology.
Before joining WindowsReport, he worked as a front-end web developer. Now, he’s one of the Troubleshooting experts in our worldwide team, specializing in Windows errors & software issues.
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Milan Stanojevic
Windows Toubleshooting Expert
Before joining WindowsReport, he worked as a front-end web developer. Now, he’s specialized in Windows errors & software issues.
