How to use the metrics on your running watch, according to a real running coach
How to use the metrics on your running watch, according to a real running coach Get the most out of your running watch with expert advice When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. The first thing my runners ask me when they get a new watch is ‘what do all these numbers mean’? Even the most basic of running watches will have several screens of data giving real time information on pace, cadence and heart rate....